Wednesday December 13, 2017

December 13, 2017

 

SWOD:
Back squat 

3x6@65,2x5@75

 

WOD 

18 min amrap 

20 ring dips 

40 wall balls 20/14

80 double unders 

 

Accessory 

4x20 bicep curls (anyhow) 

3x30 hollow rocks

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