Friday December 15, 2017

December 14, 2017

 

SWOD:

Snatch high pull + squat snatch  

2x3@70,2x3@75

 

Push press + Push Jerk + split jerk 

10x1 complex 

 

WOD 

8 deadlift 155/105

12 front squats 

4 rds 

Into 

8 strict hspu 

12 burpees 

3 rds

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