Monday December 18, 2017

December 18, 2017

 

SWOD:

2 position Hang clean (above knee, below knee) + 1 push jerk 

3x1@60,1@65,1@70

 

Back  squats 

Emom 6 min 5 reps 

1-2@50%

3-4@60%

5-6@70%

 

WOD 

12 min amrap 

9 ch2b pull ups 

12 hspu 

15 t2b

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