Tuesday December 19, 2017

December 19, 2017

 

SWOD:

6x3 muscle snatches 

 

2 Hang squat snatch + 2 ohs

3@60,2@70 

 

WOD :

100 dumbbells snatches 50/35

300 double unders 

50 deadlift 245/165

50 box jump overs 24/20

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