Friday December 22, 2017

December 22, 2017

 

SWOD

Squat Snatch + ohs 

3x3@60,3@70

 

Hang power clean + front squat + jerk 

6x1 work to about 70% on last rd 

 

Back squats 

2x6@60,5@65,5@70

 

WOD 

4 min amrap 

10 box jump over 24/20

10 wall balls 

2 min break 

3 min amrap 

30 double unders/30 singles 

15 ttb 

2 min break 

2 min max 

Cal row

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