Wednesday December 27, 2017

December 27, 2017

 

SWOD:

1 hang snatch + 2 full snatch 

1@70,2@75,1@80

 

WOD:

1 power clean 

1 front squat

50 double unders 

1 power clean 

2 front squats 

50 double unders 

1 power clean 

3 front squats 

All the way up to 1,10 and 50 

All front squats must be UB or 5 burpees over bar penalty

 

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