Friday December 29, 2017

December 29, 2017

 

SWOD:

2 Power snatch + 1 ohs 

1@60,2@65,1@70,2@75,1@80

 

2 power clean + 1 front squat 

1@60,2@65,1@70,2@75,1@80

 

WOD:

@0:00

21-15-9

Cal row 

Thrusters135/95

@10:00

21-15-9 

Cal bike 

Thrusters 95/65

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