Thursday December 28, 2017

December 28, 2017

 

SWOD:
Emom for 5 min
Pull ups ( pick a number to do every rd)
Emom for 5 min
Hspu ( pick a number to do every rd)
Emom for 5 min|
20 V-ups

 

WOD: teams of 2
10 deadlift 275/185
20 pistols (synchronized)
30 pull ups
40 burpees (synchronized)
100 double unders
40 burpees (synchronized)
30  pull ups
20 pistols (synchronized) 
10 deadlifts

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