Monday January 8, 2018

January 8, 2018

 

SWOD:

1 Hang Clean + 1 clean+ 1 front squat + 1 split jerk 
2x1@70,2x1@75,

1@80

Back squats 
2x5@70,3@75,3@80

 

WOD:
Emom for 12 min ( 6 rds) 
1- 8 thruster 95/65
2- 8 burpees over barbell

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