Tuesday June 9, 2018

January 9, 2018

 

SWOD:

Squat snatch + ohs 

4@70,3@75,2@80

 

WOD:

20/15 cal bike 

10 ring dips 

10 strict hspu 

20/15 cal row 

10 pull ups 

10 strict hspu 

3 rds

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