Thursday January 11, 2018

January 11, 2018

 

 

SWOD:

Emom 

1-12 kipping swing on bar 

2- 6 hollow rock to candle stick 

3-15 hollow rocks

4-6 kick to handstand (free or wall) 

5- rest 

4 rds 

WOD:

400 run 

20 wall balls 20/14

40 front rack kB walking lunges 55/35

20 wall balls 

400 run

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