Thursday January 11, 2018

January 11, 2018

 

 

SWOD:

Emom 

1-12 kipping swing on bar 

2- 6 hollow rock to candle stick 

3-15 hollow rocks

4-6 kick to handstand (free or wall) 

5- rest 

4 rds 

WOD:

400 run 

20 wall balls 20/14

40 front rack kB walking lunges 55/35

20 wall balls 

400 run

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive