Tuesday January 16, 2018

January 16, 2018

 

SWOD:

5x1 btn push press+ 3 OHS  (from the rack) work weight up 

 

High hang snatch + hang snatch 

3@60,2@65,2@70

 

WOD:

25 min Amrap 

12 strict pull ups 

20/15 cal bike 

8 ring muscle ups 

20/15 cal row 

6 strict hspu 

20/15 cal bike

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