Friday January 19, 2018

January 19, 2018

 

Warm Up:

3 min jump rope 

20 Cossack squats

20 hollow rocks 

10 ring rows 

10 push ups 

2 rds 

 

SWOD:

Snatch

2@60,2@70,2@75,2x1@80

Clean and jerk 

2@60,2@70,1@75

WOD: 

10 min amrap 

10 ohs one dumbbell right hand  50/35

10 c2b 

10 ohs one dumbbell left hand 

5 bar muscle ups ( scale 10 c2b)

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