Monday January 22, 2018

January 22, 2018

 

SWOD:

2 hang power cleans + 1 jerk 

3x1@50,2x1@60

Front squats 

2@60,65,70,75,80

 

WOD:

30 dumbbell snatches alternating 

30 oh lunges one hand 

30 pull ups 

30 burpees 

30 oh lunges one hand 

30 dumbbell snatches alternating 

50/35# for dumbbell

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