Tuesday January 23, 2018

January 23, 2018

 

SWOD: 

Hang power snatch + power snatch + 2 ohs 

3@50,3@60

 

Back squat 

5@50,60,2x5@65

 

WOD:

20/15 cal bike 

15 strict hspu 

90 double unders 

45 bsu 

15 power clean 95/65

3 rds
(25 min cap)

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