Tuesday January 23, 2018

January 23, 2018

 

SWOD: 

Hang power snatch + power snatch + 2 ohs 

3@50,3@60

 

Back squat 

5@50,60,2x5@65

 

WOD:

20/15 cal bike 

15 strict hspu 

90 double unders 

45 bsu 

15 power clean 95/65

3 rds
(25 min cap)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 19, 2020

February 18, 2020

February 17, 2020

February 14, 2020

February 11, 2020

February 10, 2020

Please reload

Archive