Thursday January 25, 2018

January 25, 2018

 

 

SWOD:

Ring supports 3x10-15 sec

Strict ttb 3x ME 

Straddle leg lift on floor 3x10 

Pistols 3x10 ( work slow on any scale option and try to master that) 

Perform all rounds  of each movement and then move to the next, like a chipper) 

 

WOD:

Buy in 400 run 

1-10,2-9,3-8......10-1 

kB swings 70/55

Burpees to a target 🎯 (open standards) 

Buy out 400 run 

 

Accessory 

4x20 tuck sit ups

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