Tuesday January 30, 2018

January 30, 2018

 

SWOD: 

Power snatches 

2x3@50,3@60

OHS 

7x2 work up to a heavy double 

 

WOD:

5 strict pull ups 

10 hspu 

15/12 cal bike 

10 pull ups 

20 burpees box jump 

15/12 cal row 

3 rds

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