Wednesday January 31, 2018

January 31, 2018

 

Swod 

Back squats 

2x6@60,2x5@65

 

WOD:

Teams of 2 

20 min amrap 

One performs 5 wall climbs 

Partner accumulates cal bike 

 

Individual 

15/10 cal bike 

5 wall climbs 

5 rds 

 

Accessory: 

4x12 barbell reverse bicep curl 

3x20 tuck sit ups

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