Thursday February 1, 2018

February 1, 2018

 

SWOD:

Emom 

1-8-10 low amplitud swings on rings 

2-8 box hspu ( focus on 3 point triangle hands and head) 

3- 6 parallels passes through 

4- rest 

3 rds 

WOD:

800 run 

2 min break 

800 run 

1 min break 

400 run 

1 min break 

400 run 

30 sec break 

200 run 

30 sec 

200 run

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