Monday February 5, 2018

February 5, 2018

 

SWOD

Power clean 

3@50,60,65,70

Front squats 

2@60,70,80,85

1@90,95

 

WOD:

8 min amrap 

18 alternating db snatches 50/35 

9 burpee box jump over 24/20”

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