Thursday February 8, 2018

February 8, 2018

 

SWOD: 

Emom 

1-8-10 low amplitud swings on rings 

2-8 box hspu ( focus on 3 point triangle hands and head) 

3- 6 parallels pass throughs (for advance athletes add one push up before the pass)

4- rest 

3 rds 

 

WOD:

250 mts row 

10 wall walks 

250 row 

8 wall walks 

250 row 

6 wall walks 

250 row 

4 wall walks

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