Monday February 12, 2018

February 12, 2018

 

SWOD:

1 Above the knee + 1 floor power clean + jerk

2@50,1@60

Front squat 

2@60,70,75,80

 

WOD:

“Wall ball Jackie”

1000m row

50 wall balls 20/14

30 pull ups 

 

Accessory:

4x15 ghd sit ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive