Monday February 12, 2018

February 12, 2018

 

SWOD:

1 Above the knee + 1 floor power clean + jerk

2@50,1@60

Front squat 

2@60,70,75,80

 

WOD:

“Wall ball Jackie”

1000m row

50 wall balls 20/14

30 pull ups 

 

Accessory:

4x15 ghd sit ups

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