Wednesday February 14, 2018

February 14, 2018

 

SWOD:

Strict presses 

6x3 stay light work on movement 

 

WOD:

20/15 cal bike 

30 air squats 

20 deadlift 95/65

5 rds 

2 min break between rds 

( go all out on the rd and use the rest)

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