Thursday February 22, 2018

February 22, 2018

 

SWOD:

10-15 min rope climb technique work 

Alternative work with rope: 

Emom for 9 min (3rds) 

1- 2rope climbs 

2- 30 double unders 

3- 50’ bear crawl 

 

WOD:

21-15-9 

kB swings 70/55

Ring dips

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