Monday March 12, 2018

March 12, 2018

 

SWOD:

Power cleans 

3@60,65,70

2@75,80

 

Back squats 

4x3 (medium)

 

WOD:

Deadlift 135/95

9-6-3 

10 box jump over 24/20 every rd 

Into 

Deadlift 185/125

9-6-3 

10 box jump over 24/20 every rd

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 21, 2020

January 20, 2020

January 17, 2020

January 14, 2020

January 13, 2020

January 10, 2020

Please reload

Archive