Monday March 12, 2018

March 12, 2018

 

SWOD:

Power cleans 

3@60,65,70

2@75,80

 

Back squats 

4x3 (medium)

 

WOD:

Deadlift 135/95

9-6-3 

10 box jump over 24/20 every rd 

Into 

Deadlift 185/125

9-6-3 

10 box jump over 24/20 every rd

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