Wednesday March 14, 2018

March 14, 2018

 

SWOD:

Hang power snatches 

7x1 moderate weight 

 

Push jerk 

5x3 moderate weight 

 

WOD:

12/9 cal bike 

9 thruster 95/65 

4 rds 

1 min break between rds 

5 minutos break after last rd 

Then 

12/9 cal bike 

12 ttb 

4 rds 

1 min break between rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 24, 2020

January 21, 2020

January 20, 2020

January 17, 2020

January 14, 2020

Please reload

Archive