Thursday March 15, 2018

March 15, 2018

 

SWOD:

4x10-15 sec top of the ring dip supports 

4x10-15 sec top of the pull ups holds 

3x20 V-ups or jackknifes 

3x20 Cossack squats 

 

WOD:

200 run slam balls carry  50/35

10 wall balls 20/14

10 box jump step down 24/20 

50 double unders 

10 box jump step down 

10 wall balls 

200 run slam ball carry 50/35

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