Monday March 19, 2018

March 19, 2018

 

WOD:
Emom for 6 min (3 rds)
1-6 cluster 95/65
2-9 box jump over 24/20

Immediately into:
10 thruster 95/65
10 ch2b pull ups
3 rds

5 min row/bike recovery

 

Accessory:
20 UB walking lunges (chose weight)
15 rollouts
3 rds

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