Wednesday March 21, 2018

March 21, 2018

 

SWOD:

Snatch 

7x1 

 

WOD:

20/15 cal bike 

20 kB snatches 55/35

4 rds
1 min break between rds 

 

5 min break 

 

12/9 cal bike 

12 pistols ( scale 12 goblet squats) 

5 rds

1 min break between rds

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