Monday March 26, 2018

March 26, 2018

 

 

SWOD:

“Grace on every minute pace”

Emom for 5 perform 6 C&J 

 

Back squats 

5x3 

 

WOD:

15/12 cal row 

15 burpees

30 double unders 

15 burpees 

15/12 cal bike 

2 rds

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