Friday March 30, 2018

March 30, 2018

 

SWOD:

Bench press 

5x5

Deadlift 

7x5 

 

WOD:

“Cindy”

  • AMRAP in 20 minutes

  • 5 Pull-Ups

  • 10 Push-Ups

  • 15 Air Squats

     

     

     

     

     

     

     

     

     

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive