Friday April 6, 2018

April 6, 2018

 

SWOD:

Hang squat clean + squat clean + jerk 

2@50,2@60,1@65,70,75

 

Back squats 

5@50,60,70

 

WOD:

20 Russian kB swings 55/35

30/24 cal row 

75 double unders 

20/15 HR push ups 

30 jumping jacks 

4 rds 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 24, 2020

January 21, 2020

January 20, 2020

January 17, 2020

January 14, 2020

Please reload

Archive