Thursday April 5, 2018

April 5, 2018

 

SWOD:

Emom for 12 min (4 rds) 

1- 5-7 negative hspu 

2- 6 Tuck ttb 

3- 10 weighted Cossacks 

 

WOD:

Assault bike challenge 

10 min to match your body weight on calories on the bike 

 

*Run:
missing calories X10 =amount in meters

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