Monday April 9, 2018

April 9, 2018

 

SWOD:

2 Power snatches + 1 ohs 

3@50, 2@60,70,75 

Back squats 

5@50,60,2x5@70 

 

WOD:

800 run 

10 strict pull ups 

10 push ups 

20 ttb 

500 row 

10 pull ups 

10 burpees 

20 ttb 

1 mile bike 

10 ch2b pull ups 

10 hspu 

20 ttb 

2 rds

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