Thursday April 12, 2018

April 12, 2018

 

SWOD:

50’ Wheelbarrows (with partner) 

10 UB V-ups

10 hollow rocks

10 BSU

10 Leg raises 

20 (10/10) lateral step ups 

3 rds 

 

WOD:

Partner WOD 

100 slamballs cleans 50/35 

100 box jumps 24/20 

100 cal bike 

Alternate as needed

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