Friday April 13, 2018

April 13, 2018

 

SWOD:

3 position clean (above, below and floor) + 1 jerk 

1@50,60,65,70

 

Front squats 

7x3 work weight up 

 

WOD:

200 mts sled push (empty) 

250 mts row 

20 UB wall balls 20/14 

4 rds 

If wall balls are broken 5 burpees

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 3, 2020