Monday April 16, 2018

April 16, 2018

 

SWOD: 

Snatches

3@50,60,70,75,80

 

Front squats 

3@50,60,70,75,80 

 

WOD:

1 min row 

1 min walk out push ups 

1 min hollow rocks 

1 min double unders 

1 min rest 

5 rds

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