Tuesday April 17, 2018

April 17, 2018

 

SWOD: 

6x5 strict pull ups 

Strict dumbbell press 

5x12 (6/6) 

 

WOD:

10 push presses 115/75 

10 cal bike 

30 ghd sit ups 

15 push presses 

10 cal bike 

40 ghd sit ups 

20 push presses 

10 cal bike 

50 ghd sit ups

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