Wednesday April 18, 2018

April 18, 2018

 

SWOD:

Back squats 

5x3 1 1/4 by feeling comfortable weight 

 

WOD:

29 UB wall balls 20/14 #

21 hang power clean 95/65 # 

15 box jumps over  24/20”

15 hang power clean 

9 box jumps over 

9 hang cleans 

6 box jumps over 

29 alternating db snatches 35/20# 

 

Accessory 

4x1 min weighted planks

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