Thursday April 19, 2018

April 19, 2018

 

SWOD:

50’ Wheelbarrows (with partner claro) 

20 (10/10) weighted lateral step ups 

10 alternating one leg opposite hand strict t2b 

3 rds 

 

WOD:

1 min run 

10 sec break 

10 rds 

Goal is to match take out with comeback

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 17, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 6, 2020

Please reload

Archive