Thursday April 19, 2018

April 19, 2018

 

SWOD:

50’ Wheelbarrows (with partner claro) 

20 (10/10) weighted lateral step ups 

10 alternating one leg opposite hand strict t2b 

3 rds 

 

WOD:

1 min run 

10 sec break 

10 rds 

Goal is to match take out with comeback

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