Thursday April 26, 2018

April 26, 2018

 

SWOD:

3x UB 20 hollow rocks + 10 Gymnastic crunches 

3x 10 sec hold top of pull up 

3x 12 strict ring dips 

 

WOD:

4 thruster 135/95

1 rope climb 

8 thruster 

2 rope climbs 

12 thruster 

3 rope climbs

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