Monday April 30, 2018

April 30, 2018

 

SWOD:

1 Hang power snatch + 1 Hang squat snatch 

2@50,4@60

Front squats 

5@60,65,70

Clean pulls

3x5@90

 

WOD:

100 double unders

15 thruster 75/55

100 mts run 

15 thruster 

2 rds

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