Wednesday May 2, 2018

May 2, 2018

 

SWOD:

Weighted Step ups (back rack)

3x16 (8/8)  ( first round as warm up) 

 

SLRD 

3x16 (8/8) 

 

Dumbbell Bicep curls 

4x20 

 

WOD: 

40-30-20-10 

Wall balls 20/14 

SDHP 75/55

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