Tuesday May 8 ,2018

May 8, 2018

 

SWOD:

3 position power snatch 

1@50,60,70

3 position power clean 

1@50,60,70

 

 

WOD:

10 strict presses 95/65

10 pull ups ( kipping allowed) 

2 rds 

Into 

15 push presses 95/65

10 c2b pull ups 

2 rds 

Into 

20 push jerk 95/65

10 ttb 

2 rds 

 

Accessory:

10 Bent over row 

20 bsu 

3 rds

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