Friday May 11, 2018

May 15, 2018

 

SWOD:

squat snatch 3@50,60,70,80

clean and jerk
3@60,70,75 2x3@80


WOD:

7 deadlifts 245/175

14 burpees over bar

9 deadlifts

18 burpees over bar

11 deadlifts

22 burpees over bar

into:

200 bsu

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