Wednesday May 16, 2018

May 16, 2018

 

SWOD:

Every 2 min for 8 min (4 rds ) 

15/12 cal on bike 

 

Rest about 2 min then:

 

4x200 mts (sprint ) row with 2 min break between rds 

 

Weighted  Step ups 

2x20 (10/10) 

 

Deficit deadlift 2” about a 25# plate

3x8@40% 

 

Accessory: 

4x25 bsu

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