Thursday May 17, 2018

May 17, 2018

 

SWOD:

20 one leg ttb to opposite hand 

20 Russian twists 25/15# 

20 Superman 

40 hollow rocks 

30 tuck sit ups 

40 hollow rocks 

20 Superman 

20 Russians twist 

20 one leg ttb to opposite 

 

WOD:

Teams of two 

40 box jump over 30/24 

40 power snatches 75/55

30 burpees over bar (synchronized)

30 OHS 

200 mts run (both) 

20 squat snatches

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