Friday May 18, 2018

May 18, 2018

 

 

SWOD:

Snatch 

4@60,65,70

 

Clean and jerk 

4@60,65,70

2x2@75

 

WOD:

100 UB double unders 

8 deadlift 225/135

16 pull ups 

24 ghd sit ups 

75 UB double unders 

8 deadlift 245/155

16 pull ups 

24 ghd sit ups 

50 UB double unders 

8 deadlift 265/165

16 pull ups 

24 ghd sit ups 

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