Monday May 21, 2018

May 21, 2018

 

SWOD:

3 position power snatch (above knee,below knee, floor)

1@50,60,70

 

Front squats 

8@60,70,75

2x3@80

 

WOD:

30 double unders 

5 burpees over bar 

7 squat clean 155/105

4 rds 

2 min break between rds 

 

Accessory: 

Weighted back extensions

4x6 

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