Friday May 25, 2018

May 25, 2018

 

 

 

SWOD:
Squat clean and jerk 
3@60,70,75
2@80,85
Sumo deadlift 
2x6@70,6@80

 

WOD:
10 min amrap 
6 burpee box jump over 24/20”
6 front squats 135/95
6 burpees box jump over 
8 front squats 
6 burpees box jump over 
10 front squats 
6,12
6,14...

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